Welcome

My name is Angeline Newman, I am a certified ADHD coach with a BSc in Psychology. Currently working from the UK, coaching worldwide!

My approach to coaching is centered around helping individuals with ADHD discover their unique strengths and develop effective coping mechanisms. I provide a supportive environment where we can talk through challenges, address internal saboteurs, and set meaningful goals. Together, we'll work on strategies to enhance your daily life, improve productivity, and achieve your personal and professional aspirations. My goal is to empower you with the tools and confidence needed to thrive with ADHD."

Think you may have ADHD? You can use this free online screening tool.

Book one of my free 15 minute consultations where you can ask questions, learn about my coaching strategies, and see if I am the right coach for you.

FAQ'S

What is ADHD Coaching?
ADHD Coaching is a personalized one-on-one form of life coaching designed to support individuals with ADHD in navigating their unique challenges. Coaching is meant to help you gain to tools, resilience, and confidence to not need me as a coach anymore. Our one-on-one coaching sessions are tailored to address key areas such as organization, rejection sensitivity, imposter syndrome, impulse control, emotional regulation, your strengths, your saboteurs and more.

How often do I need to do sessions?
You can do sessions as often as you like, I have clients who are weekly, bi-weekly and even monthly. Sessions can be 30 minutes or an hour (As we know some ADHD'ers, can't sit for an hour). Clients typically do 8 to 12 sessions with me. What do we do in sessions? In coaching sessions, we will cover what YOU want to as every person is different. We can learn more about ADHD and how it affects you, your brain and body and those around you. We will focus on the areas you want to focus on and celebrate your wins and goals! In sessions we will start with a Win of the Week, go over how your goals from past sessions went, talk about what your week looked like and where you are struggling, then set new goals for the upcoming session.

What are your qualifications?
I have a Bachelors degree of honours in Psychology from the University of Kent and completed an ADHD Coaching course with ADHDWorks, taught by Leanne Maskel, the renowned author, creator, speaker and ADHD advocate. I have ADHD myself, but am also surrounded by ADHD'ers such as my husband, mother, siblings, and friends all who have ADHD in many different ways. I feel this gives me the ability to see that ADHD is not a "one size fits all". Every person is different and what helps one may not help all. This is why it is important to find what helps YOU.

Where do you coach?
I coach from home, so all my sessions are remote via Zoom and I coach people all over the world, though I am currently in England so I'm on the "BST Time Zone" working from 9am to 5pm.

Available Services

Angel offers one to one coaching for ADHD, providing bespoke solutions.

One on One ADHD Coaching

Struggling with the challenges of ADHD can feel overwhelming, but you don't have to navigate it alone. I provide a supportive and fun environment where we can talk through your unique challenges, address internal saboteurs, find your strengths, and set meaningful goals tailored to your needs. Together, we'll develop strategies to enhance your daily life, improve productivity, and help you achieve your personal and professional aspirations.
In our one-on-one sessions, you'll receive individualized attention and guidance designed to empower you. Whether it's managing time, staying organized, overcoming procrastination, talking through rejection sensitivity dysphoria or imposter syndrome, and helping with emotional regulation, I'm here to support you every step of the way. Let's work together to empower your best self and create a life that aligns with your goals and values.

angel provides couples coaching, using her undertanding of ADHD to facilitate productive conversations.

Couples ADHD Coaching

Neurodiverse relationships are wonderfully unique, filled with love, excitement, empathy, and surprises. However, like any relationship, they come with their own set of challenges. When one or both partners have ADHD, these challenges can become more complex, but with the right support, they are manageable. Couples ADHD coaching provides specialized assistance tailored to the distinct needs of relationships impacted by ADHD. Our coaching services are designed to foster understanding and develop effective strategies to manage ADHD symptoms. In our sessions, we'll explore how certain behaviors are rooted in neurodiversity and focus on achievable, sustainable growth. Whether one or both partners have ADHD, it is crucial to educate and validate without excusing behaviors solely due to ADHD. Let us strengthen your bond and deepen your understanding of each other, ensuring a more harmonious and fulfilling relationship.

Angel can support businesses in becoming inclusive of their ADHD talent.

ADHD Team Education

Approximately 1 in 7 adults in the UK have some kind of Neurodiversity. Different ways of thinking are an asset to any company, providing the potential for creative problem solving and innovation. Understanding your people can help you unlock their full potential. In today's fast-paced corporate world, inclusivity and understanding are key to fostering a productive and harmonious workplace.

I specialize in Corporate ADHD Inclusivity and Education, providing essential support and training to help organizations create an environment where employees with ADHD can be supported to thrive.
These services can include; ADHD Awareness workshops, Inclusive Strategies, Manager and Leadership Training, and ongoing support consultation, to help you make the most of your team while building a professional relationship rooted in empathy.

Reveiws

"Angel stands out as a brilliant coach for anyone with ADHD. Her lived experience with ADHD provides her with a deep, empathetic understanding of the unique challenges and strengths associated with the condition. She brings authenticity and relatability to her coaching, which fosters a genuine connection with those she mentors. Her practical insights and strategies, rooted in her personal journey, offer real-world solutions that are both effective and compassionate. Angel excels at breaking down complex concepts into manageable steps, a crucial skill for helping those with ADHD navigate their goals and challenges. Her patience, encouragement, and tailored approach make her an exceptional coach who can adapt to the diverse needs of her clients. Angel embodies the saying, "The best people to learn from are the ones who have done it, experienced it, and brought the t-shirt." Her first-hand experience and success in managing ADHD not only provide hope and inspiration but also demonstrate that she truly understands what it takes to thrive with this condition." - Simon Walter, Colleague

"I felt so safe with Angel. I disclosed things that I thought were serious probelms, but with a little explanation, Angel led me to realise that a lot of the things I struggled with were completely reasonable. Angel helped me to shake off many years of anxiety and self-doubt, and I will be forever grateful." - Jenny, Client

"I have found Angel’s coaching very beneficial; I have more control during my deregulations and also coping strategies that prevent deregulations. Her coaching thus far has been invaluable and incredibly beneficial, I’ve found I’m able to be "zestier" (More enerjectic, and joyful in life) each week and manage my ADHD fairly well, but if I’m ever unsure I’ve been able to send her a message and get a quick response with amazing advice." - Freya, Client

"Angel helped me to see my life in a more positive light. I feel less shame around my traits and symptoms. Angel was super professional but also fun and friendly. I found the coaching really helpful and useful!" - Phoenix, Client